Let’s talk about food for a hot minute (or 10.)

I’ve become kind of a drag around the extreme health communities I’ve belonged to for a while and the dogma is sucking my serenity. Every time I get tagged in a post about eating disorders or substance addiction, where someone is convinced bone broth is the cure all to every disease that ever happened, an angel loses it’s wings. So instead of taking my constant annoyance out on people who refuse to open their minds to the fact that um, maybe western medicine might actually save lives??? (hmmm) I’ll drop some truth bombs here…
Ya see, I was the person who sarcastically said “everything in moderation…including moderation” for years. Because I thought in one mindset only: extreme. All or nothing. Black and white. On or off. I’m wired for addiction so it makes sense for me to think like that. It’s a good way to be if it comes to something that will probably destroy your life, like drugs or robbing banks, for instance. And before anyone jumps in with the “sugar will kill you too” argument…not the same thing. If one more person compares sugar to heroin…well, let’s just say it isn’t going to be pretty.
We are a completely broken society when it comes to food. Zero doubt about that. Processed food consumption is out of control, yes. Children need access to more nutrient dense foods and we need to stop with the CAFO farming. AGREED! But jumping onto the *vegan-weight watchers-paleo-keto-MLM juice cleanse-whatever the next Netflix documentary or thing that sells cookbooks* tells us how we’re supposed to eat bandwagon also isn’t the answer.
Somewhere in our DNA is a better understanding of what the human condition is looking for when it comes to grub time. Even within that lens, there’s room for some balance. “BALANCE you say??” Like it’s a bad word and we aren’t allowed to practice that in our culture!! Actually, yes…yes we are.
If your eating isn’t disordered, there’s a solid chance you aren’t doing it right. Modern life is a hot mess. It isn’t setting us up for success. I’m not arguing with that. I’m not arguing that you shouldn’t avoid foods that your body *actually* gets sick from like allergies, or severe intolerances. I have them too. (Side note: recently saw a woman post that five fries made her almost blind. There is no chance this is a true story.)
I‘ve spent the last 3 months in adolescent eating disorder hospitals, just flying my 13-year old halfway across the country two days ago to her third facility since all of this started August 1. I had to check my Nutritional Therapy Practitioner title at the door when she got sick.
While I know I didn’t *cause* this, I realize that my years of doing these extreme diets like being vegan and paleo in the name of trying to save my health, didn’t impact my children in a helpful way. As a result, we’re all kind of facing our food demons right now. I was sooooo defensive about my role with this stuff for so long, that it actually feels like a huge weight lifted off of me to take responsibility for the damage I’ve caused them, while also seeing how some of my decisions regarding their food intolerances were really beneficial to their healing!
See friends…that’s called balance!! Or as I like to say, living in the grey. (Imagine a grey cat purring right now. See, isn’t that delightful?)
When I found out about my daughter’s anorexia last summer, I had to allow the little 11-year old version of me who had an eating disorder to come to the surface to do some serious healing. I’ve also had to allow the current 40-year old version of me who still, after all of these years, is dealing with disordered eating come to the surface to ask for answers to be shown to me. They’re showing up. And what they aren’t…is restrictive diets.
What they are showing themselves to be is that addressing my sleep, stress, mindfulness, movement, play, the primal woman inside of me, and connecting with my tribes are 1000 times more powerful than beating myself up because I ate a reeces cup or I take medicine everyday that makes me not want to jump off a bridge. I also found out recently that gluten-free toast for breakfast makes me really happy and I’m not going to stop doing that until I’m sick of it. Unlike when I used to let that make me feel guilty. Seriously! Eating toast for breakfast instead of bacon created shame. I sh*t you not.
I will likely always work within communities of people who will refuse to break free of the dogmatic chains that tie them to obsessive and compulsive beliefs about health and food. But that’s not a party I wish to attend any longer because I think it’s hurting more people than it’s helping.
I know I didn’t actually answer questions about what you’re supposed to eat. Or why sugar won’t actually kill you. That’s not for today. What I will say for now is, stop listening to everyone else. Stop believing that you don’t already have the answers inside of you. Quit buying into anyone’s idea that you need to do more. You don’t need to vegan harder to get well. You don’t need to keto more to lose weight.
You are able to listen to the ancient wisdom inside of you, passed on by so many thousands of years of trial and error. If I had to guess, it would say something like “find some peace and do what makes you feel good.”

Is It A Diet or An Eating Disorder?

If you would like to listen to the audio version of this article click here.


She’s only eight years old and although I’ve just met her, I can tell that in these few short years she’s aged. This beautiful and bright little soul is wise, but trapped. As we chat in the dining room of the eating disorder hospital, she tells me about where she’s from and how she rode on an airplane to get here. But it’s hard to hear what she’s saying, because all I can focus on is the feeding tube that begins in her nose and ends in her stomach. This tube is the easiest way to get nutrition into her broken, tiny body now consumed by anorexia.

Is It A Diet or An Eating Disorder?

That’s what it says on the on the small pocket of cardboard that holds a stack of brochures I’m staring at. The most loaded question of my life currently. One I’ve been asking myself for the last eight weeks when it comes to my relationship with Paleo.

It’s been eight weeks now since someone else’s anorexia crashed my party like a drunken frat boy who is completely incapable of listening to you tell him to leave. Eight weeks since I was forced to come to terms with my own eating disorder as an 11-year old that I apparently forgot to deal with. It’s been eight weeks since I began questioning everything I know about food.

I’m a Nutritional Therapy Practitioner in the Ancestral Health/Paleo community. I’m a regular speaker at conferences, a podcaster, blogger, and now the author of a Paleo book. I’m also a person with a long history of disordered eating dealing with a very recent spotlight shined on this painful part of myself.

Now the question has become “Who am I as a so-called thought leader and innovator in the Paleo community when I come to terms with my eating disorder/disordered eating, working in a diet world?”

The Haunting of Julia

When I was ten my mom remarried and we moved to a new state. That first year in Georgia was the first time I experienced a “worst time of my life” scenario. From day one at this new school, there was no chance of fitting in. When the “mean girls” became relentless with their bullying, I developed anxiety disorder and had panic attacks just about everyday after school.

It was also the same year I watched my first horror movie; a really bad 70’s film called The Haunting of Julia. It’s about a girl who chokes on an apple and comes back to haunt people. Meanwhile at school, we were learning about the Heimlich maneuver in science class. Between fresh trauma, the movie, and the science lesson I developed a phobia of choking and I began restricting food. At first I would just chew for a really long time and try to liquefy whatever I was eating as much as possible to lessen my chances of choking. Then it got to the point that I would only eat ice cream and mashed potatoes. Eventually I became disinterested in swallowing food beyond liquids so I just quit eating.

From start to finish the eating disorder lasted about six months, coming to a halt one night during a family beach vacation. I’d been out at the beach and on my way back in my family realized my lips were blue because my circulation was already so bad. Everyone panicked and there were threats of hospitals and feeding tubes as they waged their intervention on my eating disorder. To shut them up, I said fuck it and I ate a peanut butter and jelly sandwich and that was the end of the eating disorder.

The choking phobia or ARFID (Avoidant/Restrictive Food Intake Disorder) never returned, but it was the recruitment into my soon-to-be drug addiction. When you take away one form of self-medication and that is your only coping skill, you’ll seek new ones and nine times out of ten they’ll be much worse. This became my pattern for the next two and a half decades. Quit one addiction and move to the next.

“Is This Paleo?”

I was a really sick kid. Allergy testing around the age of seven revealed pages of foods I needed to avoid. The short story is I was very skinny and after my ARFID ended I began decades of binge eating, which would not result in any weight gain so I thought it was fine. Then I got pregnant when I was 23-years old and for a very long time I didn’t know how to live in this new body brought on by pregnancy and breastfeeding. For multiple reasons including other people’s comments, my body issues began.

In 2011, after I knew I would not be having any more children, I was desperate to lose the last ten or fifteen pounds of “baby weight.” I wanted my old body back. How many new mothers say that?

I heard about Paleo and that’s all she wrote. I jumped in full force and used Paleo treats to deal with my sugar cravings early on. I’d make almond flour muffins for my daughters and by the next day they’d all be gone…by me. But they were “Paleo!”

I started falling off the wagon eventually resorting back to more processed treats (ie: peanut m&m’s) and really struggling with my sugar indiscretions. Sugar detoxes would help for a while, then that one piece of gluten-free birthday cake would send me into weeks of binging. The usual cycle was binge until I started feeling the effects of the brain fog, the extra pounds, my clothes feeling too tight, and increase in aches and pains that I wouldn’t experience if I was eating what the real food community refers to as a “clean” diet. I’d get clean for a while and go back to binging eventually, continuing the cycle.

One part of my story is that I come from a family riddled with diabetes and severe insulin resistance so genetically all the odds are against me when it comes to sugar. Despite that, eating has become an all out war at times.

In an effort to ignore my disordered eating, even refusing to acknowledge it, I brought a topic to the Paleo community that had only been touched on up until that point. In 2014 I presented at Paleo FX and the Ancestral Health Symposium on the Beyond Food model; shifting the focus to lifestyle approaches being more important than that of the food model.

2014 Paleo FX Beyond Food Panel Pictured L-R: Kyle Maynard, Darryl Edwards, Dr. Dan Stickler, Me, Steve Kirsch Not pictured: Moderator Tony Federico

This non-dogmatic, middle of the road approach gave me some relief from the shame of my disordered eating. That same Paleo FX I also presented on Paleo perfectionism. Obviously, that was the beginning of me trying to come to terms with some of this. I just didn’t know it yet.

The Darkness Will Set You Free

This summer, in a split second my life became about trying to keep another person alive. It was the first time I truly had to stare in the eating disorder mirror and what I saw nearly broke me. I had to allow myself to go to the darkest places inside of me if I wanted to break free of this pain.

Here’s the brutally honest part: I’m not better. I’m not fixed. I don’t have a course to sell you to tell you how to break your disordered eating.

What I am is real and honest and vulnerable. I am also a dichotomy. I love the hell out of myself, even the dark stuff that can feel shameful at times. But I don’t want to look at my physical body in a mirror right now. Sometimes I can face that body and sometimes I can’t.

The question I started out with was, “Who am I as a member of the Paleo community when I come to terms with my eating disorder/disordered eating, working in a diet world?”

Well for one, I spot anorexia and orthorexia now in a way I couldn’t see it before. I saw it at the Ancestral Health Symposium just two weeks ago in Seattle and it shook me. I went out there highly exhausted and emotional with no foresight into how triggering it could be to be immersed in so much food talk. I found myself getting angry and resentful. I broke down crying during lunch with a friend. I had just spent over a month talking about food in a very different way, one that was about the opposite of restriction. Then suddenly I’m in this altered reality where it’s okay to talk about restricting food! All I could think about is the 8-year old anorexics with feeding tubes while I’m listening to food extremism every hour. I couldn’t deal.

And yes, before the angry emails about allergies and disease start pouring in, I know and I get it. I can’t eat gluten either. Remember the part about my pages of allergies? But there’s still a place for balance in how we discuss these things. How much does it consume our lives in conversation, in making plans, in going with the flow, in personal relationships, in time management? These are the discussions we need to be having at these conferences.

So to finally answer that earlier question…

Who am I now?

I am a work in progress.

I still love the Paleo community and I believe it does so much more good than harm. People heal here. We have to honor that, despite the orthorexia that can breed out of this diet. I have healed so much of my past trauma and struggles here.

I don’t intend to ever stop bringing thoughtful and brutally honest conversations to this community. The ancestral connection piece that I treasure and live by means so much more to me than focusing on the food. If you need me, I’ll be somewhere in the middle, working towards a little bit of balance and hopefully a lot of healing.



Parenting with Empathy: Love & Boundaries

We are totally inundated and overwhelmed by sensory input in our culture. Any time one of my daughters is acting out, I always question whether they are on sensory overload before I decide how to handle it. A little alone time, some snuggles, brushing their hair, scratching their back, and a lot of calm reassurance goes a very long way in slowing down a colossal meltdown.

This is the part where some might say I’m a doormat and let my children get away with anything. Actually, I’m quite the opposite. My children even call me strict because of my boundary setting. My job is to be their guide and I take that job seriously.

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Chasing the High

I think it was my teen years that I started wanting to be anywhere besides where I was. That feeling of needing to escape…the good…the bad…just be free of it all. Except I was never free. That feeling followed me most of my life. Nothing was ever good enough to fill that feeling of not being present. Drugs, alcohol, food, men, tv, work, exercise have all attempted to squash the feeling over the years, but the outcome is always the same. Me left with a gaping hole in my soul crying for more things to fix me.

I don’t want the high anymore. I don’t look for endorphins. I found out that’s just not a safe place for me to go. Because the higher I am, the lower I fall. Please don’t get me wrong. I love a good time. I definitely have fun. Just not at the expense of mismanaged serotonin levels. The happiness I have today isn’t fueled by people, substances, or any outside things. I am happy and peaceful today because I work on living in that grey zone. The sweet spot that happens when we let go of black and white thinking.

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I Don’t Have THE Answer When it Comes to Health…

I have ONE of the answers.

I was sick my whole life. I felt crazy one way or the other because of hormones and riding a mental roller coaster. Then five years ago I heard about this unusual way of eating. Turned out it’s not really that weird. Our ancestors had the same template or idea. They just didn’t have Whole Foods or farmers markets so we’re pretty lucky. Plus, houses.

When I decided to make this huge change, I was desperate. I didn’t want to be sick anymore. Mostly I wanted to get off that crazy coaster. I had watched the power of food alone in stopping my 6 year old’s asthma overnight. After 4 years of coughing, an ND suggested eliminating dairy and gluten. Then bam…coughing gone. Do you know what it does to a mama when her baby coughs for four years straight?! To have her stop coughing every single day for all of those long years, I knew something good was going on and it was worth researching. At the time it seemed like nothing short of a miracle. 5 years later the asthma still hasn’t returned and we don’t expect it to.

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A Letter to the Baby I Lost 5 Years Ago

It’s so hard to imagine that you would be turning 5 right now. Your due date was 1/1/11. What a great set of numbers. Instead, I gave birth to you June 12, 2010.

Just two weeks before, I went into the doctor with your oldest sister so she could see you on the big screen. I was 9 weeks pregnant with you and she was 9 years old. We were both so excited to hear your heart beat. When the ultrasound technician said she couldn’t find it, I knew you were gone. Your sister and I cried so hard. We talked to the doctor and she gave me the option to have a procedure or to wait it out. Your sisters had all been born at home and I wanted you to be born that way, too. I knew you would be the last baby for us either way.

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Life, Love, and Letting Go: Lessons for the New Year

Not being one for New Year’s resolutions, I prefer to dive into introspection to see what I accomplished and what I’d like to continue putting energy into. The ending of one year and beginning of a new one is a lovely time to think back. Here’s a little glimpse into my 2015…

Lessons I learned this year:

  1. What other people say about me is none of my business.
  2. It’s never too late for forgiveness. Practice it everyday.
  3. I’m capable of more than I’ve ever given myself credit for.
  4. Shame is a BS lie. Don’t be a victim of it. Tell it to get lost when it shows up.
  5. When I’m in a sh*tstorm , the best way to get out of my head is to help another person. Also known as “live in service and love.”
  6. Boundaries: There is very thin line between saying and doing the right thing and feeling like a pushover. In 2014, before I got sober and after, I took responsibility for a lot of things that weren’t mine to take. This year I practiced cleaning up my side of the street and letting others do what they will with theirs. NO is a complete sentence.
  7. Respond, don’t react. Enough said.
  8. Meditation is the key to peace and learning mindfulness.
  9. Practicing humility feels a lot better than constantly living in ego.
  10. Listen more…talk less. See #9 (That’s a tough one for me!)
  11. Self-medicating in any form is dangerous. Feeling the feels always is hard, but worth it.
  12. I’m not who I used to be and some people haven’t figured that out yet. See #1
  13. Stay in the present. “If you are depressed, you are living in the Past. If you are anxious, living in the future. It you are at peace you are living in the moment.” Lao Tzu
  14. Share your story. Someone out there needs to hear it.

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It Takes a Village: Breastfeeding

This is not a statement of you should or shouldn’t. I hope that if you’ve followed me long enough, you know I never intend to shame any woman for her choices. This IS a statement that our culture makes it virtually impossible to successfully breastfeed. This is also a statement that if you wanted to breastfeed and tried and it didn’t work out, it’s not your fault!! Have no shame mamas! This culture DOES NOT SUPPORT BREASTFEEDING. We don’t grow up watching it happen. If we do manage to get past those difficult hurdles right after the baby is born, we’re shamed for nursing publicly. Then how do you manage it with work and all of the other responsibilities in life?

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10 Tips For A Natural Birth

When I gave birth to my oldest daughter, I didn’t have any idea how much her birth would be a shock to my system. Fortunately I was prepared for it as much as a woman who hasn’t yet experienced it can be. My birth was a physically painful and emotionally exhausting ordeal. My ten-pound baby was born at home with the assistance of a midwife and her assistants a few days after her due date. What I learned from that experience is that birth is unpredictable. In celebration of her 13 years on this earth and the 3 homebirths I had after (her including a set of twins) I devised these 10 tips to help others find balance in their own birth experience.

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Coming Out of the Mental Health Closet

This blog has always been about my journey in the primal lifestyle. I created it as a way to share my experiences of eating an ancestral diet, fitness, nutritional therapy training, but most of all trying to balance my brain. I have always struggled with being manic depressive. Chemical imbalances run through my family like brown hair does. I feel like a lot of people will relate with me here, but we have so much shame about mental illness and so much judgment about the treatment of it that very few people in the Paleo community will talk about it without condemning others’ choices on how to handle it. Those of us who face it stay in the closet for fear of being ostracized.

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