Jim Laird, owner of GYM LAIRD, has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. Jim’s motto of “Training Smarter, Not Harder” has earned him the respect and recommendation of numerous orthopedic surgeons and physical therapists.
He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB.
Jim has a reputation for two things: getting more results from less work, and getting his clients both strong and healthy.
Working out less and gaining more results
Self-care for women
Trauma and unhealthy athleticism
The trade-off of over training