You guys LOVE when Coach Jason Seib stops by Born Primal, so you’re in for a treat this week! Jason stopped by for a conversation about his new program that’s taking over the Ancestral Health Community, AltShift.
Jason Seib is creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community.
He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US. Jason’s passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.
Basics of ancestral connection to AltShift
Evolution of taste
How to Love Your Hunter-Gatherer Body article
Mindset shifts for women post-babies
Working out at home