Born Primal Episode 74: Melissa Joulwan, Well Fed Returns

Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan, author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.)

 

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Well Fed Weeknights will be released on November 1, but PRE-ORDER NOW to get awesome free gifts including:

  • An exclusive meal plan from Mel Joulwan
  • Free grass-fed burgers and $10 off from Butcher Box
  • Free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing d
  • Free issue of Paleo Magazine plus 20% off a 1-year subscription

 

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Show Topics:

Cooking well for busy days

Health Hurdles

Meditation

Walking

Learning to be comfortable in the discomfort

Show Links:

Meditation App: Yoga Studio by Gaiam

 

Want to sample before you buy? Melissa has given me the opportunity to give my followers a 70-page PDF sampler of Well Fed Weeknights. It includes 18 recipes, along with paleo how-to info and the complete table of contents! Grab your copy of the sampler now and get cooking!

 

Podcast available on iTunes or Stitcher. You can also download the mp3 HERE or listen to the player below:

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