Born Primal Episode 75: Angie Alt & Mickey Trescott, Autoimmune Paleo

This week I welcome Angie Alt, NTC and Mickey Trescott, NTP from Autoimmune Paleo to Born Primal! With five autoimmune diseases between them, they found their path to better health through the Autoimmune Protocol. Now it is their mission to share this approach through nourishing recipes, practical resources, and community connections.

As successful cookbook authors, they came together to create the brand new The Autoimmune Wellness Handbook-A DIY Guide to Living Well with Chronic Illness!


The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.


Show Topics:

What is the Autoimmune Protocol

Getting Diagnosed

Lifestyle Changes

Self-care Tips



Show Links:

Get your copy of The Autoimmune Wellness Handbook-A DIY Guide to Living Well with Chronic Illness!




Podcast available on iTunes or Stitcher. You can also download the mp3 HERE or listen to the player below:

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