Born Primal Episode 9: Steve Kirsch of The Paleo Drummer

This week the rockin’ attorney Steve Kirsch otherwise known as The Paleo Drummer gets Zen on us. We explore the mind-body connection that affects sleep, food, and exercise. We also talk about the importance of stress reduction to fully live a healthy Paleo lifestyle.

Steve and I are kicking off our month of meditation for July. Listen to the show to find out more and read The Paleo Drummer’s blog post called 30 Days To Freedom to find out what we’re up to!

Podcast available on iTunes or Stitcher. You can also download the mp3 HERE or listen to the player below:

Show notes:
The Paleo Drummer on Twitter & Facebook
Brad Warner (Zen meditation author of “Hardcore Zen…”)

 

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