Born Primal Episode 76: Robb Wolf, Wired To Eat

This is the podcast I’ve spent the last four years waiting to bring you! My long-time personal Paleo inspiration, Robb Wolf, joins me for a conversation to chat about his new book Wired To Eat!

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program.

 

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Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness.

With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond  one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. This system will help us take advantage of the amazing machinery that is our human body by using the latest behavior change strategies and simple biometric tracking.

Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.

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Born Primal Episode 75: Angie Alt & Mickey Trescott, Autoimmune Paleo

This week I welcome Angie Alt, NTC and Mickey Trescott, NTP from Autoimmune Paleo to Born Primal! With five autoimmune diseases between them, they found their path to better health through the Autoimmune Protocol. Now it is their mission to share this approach through nourishing recipes, practical resources, and community connections.

As successful cookbook authors, they came together to create the brand new The Autoimmune Wellness Handbook-A DIY Guide to Living Well with Chronic Illness!

 

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

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Born Primal Episode 74: Melissa Joulwan, Well Fed Returns

Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan, author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.)

 

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Well Fed Weeknights will be released on November 1, but PRE-ORDER NOW to get awesome free gifts including:

  • An exclusive meal plan from Mel Joulwan
  • Free grass-fed burgers and $10 off from Butcher Box
  • Free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing d
  • Free issue of Paleo Magazine plus 20% off a 1-year subscription

 

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Born Primal Episode 73: Darryl Edwards, Primal Play

This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

He is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z.  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and featured on the BBC documentary Eat to Live Forever.


 

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Born Primal Episode 72: Lenore Eklund, Food As Medicine The Movie

Food As Medicine is a This As That Production documentary film that follows the growing movement of using food to heal chronic illness and disease.  Food As Medicine documents the journey of food, health, community and hope. Soon to be released on Food Matters TV, this film includes interviews with The Paleo Mom, Terry Wahls MD, Mickey Trescott of Autoimmune Paleo, Dr. Julie Briley, Naturopathic Doctor and Courtney Jackson, ND of Food As Medicine Institute.

 

From Lenore Eklund’s personal healing, inspiration grew to create a positive film about people addressing disease with food. There are a lot of negative messages about the state of our nation’s health and diet, and they were inspired by the community of people they found who are fighting back against this downward trend. Food As Medicine wants to reach people who are dealing with disease and don’t know where to start in terms of addressing it through lifestyle changes and inspire them with real stories.


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The Center for Disease Control reports that nearly half the population in the United States of America lives with at least one chronic disease. These diseases are the leading cause of death and disability and are the most costly and most preventable of all health conditions in the country.

It is imperative that we start changing our food culture now. Food As Medicine follows the growing movement of using food to heal chronic disease. From individuals empowering themselves to change what is on their plates to hospital groups administering vegetable Rx programs, we can already see the change happening around us.

Food As Medicine movie trailer from This As That on Vimeo.

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Born Primal Episode 71: Jason Seib, AltShift

You guys LOVE when Coach Jason Seib stops by Born Primal, so you’re in for a treat this week! Jason stopped by for a conversation about his new program that’s taking over the Ancestral Health Community, AltShift.

Jason Seib is creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community.

He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US.  Jason’s passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.


 

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Born Primal Episode 70: Pompe Strater-Vidal, Transformational Coach & Zen Monk

If you’re looking for a calm presence to help you de stress, and create simplicity in the chaos of your life, Pompe Strater-Vidal has been teaching people for over 35 years how to transform their lives through positive change achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

She has studied as a Zen Monk, Ordained in the lineage of Kobun Chino Otagawa Roshi, a psychotherapist, a yoga teacher, an enneagram teacher, and a fine artist in calligraphy, mixed media, and photography.  Pompe has impacted thousands of lives through her online mindfulness community, Relax and Breathe.


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Born Primal Episode 69: Susan McCauley, NC

This week, I invited my business partner from Evolved Recovery (our nutrition practice that specializes in addiction) to be my guest! Susan McCauley is a Certified Nutrition Consultant and owner of Evolve Nutrition, a nutrition consulting practice located in the San Francisco Bay area. Susan graduated from Chico State University with a Bachelor of Science in Business Administration and after a successful career in finance, she found her passion in nutrition. Susan now specializes in substance abuse and food addiction.     

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3 Tips for Stress Management

Welcome to Episode 68 of the Born Primal Show (listen here!) In this special edition of the show, I share my 3 tips for stress management. Grab a copy of the FREE Guide to Eating for Stress Management: THE STRESS LESS DIET while you listen to the show.

ARE YOU MANAGING YOUR STRESS OR IS IT MANAGING YOU?

While there is no such thing as “stress-free” living, we don’t have to buy into our culture’s idea of stress as a status symbol. STRESS is inevitable. Your relationship with it determines your well-being.

WHAT IF being busy and having a full life doesn’t have to be run by mismanaged stress? With these 3 stress management tips, you can have peace and happiness in the life you already live without letting stress manage you!

Stress Management Tip #1: Meditate

BE STILL AND BREATHE

Meditation is hard! At least that’s what I used to think. Out of desperation, I gave it a chance. What happened was remarkable. A few minutes of practicing quiet each day gave me the peace I had spent a lifetime searching for. That’s why meditation is my first step in managing stress.

How To Meditate:

Find a quiet place where you can be undisturbed for 5-10 minutes.

Use an app like Headspace or 10% Happier to teach you how to meditate or set a timer for 10 minutes and focus on your breath. Don’t worry if self-talk happens the whole time. Come back to the breath as many times as needed.

Remember that it’s a PRACTICE! Eventually, quieting your thoughts will become easier, but the practice is what brings the peace and will manage your stress.

 

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