Born Primal Episode 57: Joe Johnson, 10% Happier Meditation Coach

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After getting a mechanical engineering degree from MIT, Joe Johnson returned to the “family business” and opened a private nutrition and health coaching practice, helping men and women overcome health issues ranging from weight loss to cancer. He now works primarily as a meditation coach for the app, 10% Happier: Meditation for Fidgety Skeptics.”

The guy behind the app…a must read by Dan Harris:
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

 

Show Topics:

Cancer

What holds people back from meditating

Physical & mental benefits of meditation

Mindfulness vs Meditation

How I quit smoking 15 years ago

Styles of meditation

Craving to Quit app

 

 

Podcast available on iTunes or Stitcher. You can also download the mp3 HERE or listen to the player below.

 

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