As a child riddled with allergies, I was chronically ill. The less than optimal nutrition and lifestyle choices I learned as a child followed me into adulthood. Chronic sinus infections, UTI’s, acne, and stomach viruses plagued my life. When I became pregnant in 2001, I committed to finding health and wellness. It took a decade of experimenting, but once I found the path for me, I stopped getting sick and I started taking on life and sharing this journey with others as a Certified Nutritional Therapy Practitioner.
Nutrition, digestion, stress management, sleep, mindfulness, fitness and play are integral components to creating an entire lifestyle that balances our modern day lives with principals from our past to improve health, emotional well being, and performance. I call this Primal Balance.
If you’re ready to improve your health and well-being, sign up for a FREE 15-minute phone consultation to see how Primal Balance can change your life by filling out the contact form located on this page.