Foods For The Paleo Diet And What Are Paleo Foods?
Many people are asking us to show a list of foods for the paleo diet and what are paleo foods? In this blog I will answer your questions and explain the paleo diet and its foods in a simple and easy way to understand.
The following list of paleo diet foods shows you what you can eat on this diet. Our goal is to assist you with gathering the right foods from around your local area to get the most out of this paleo diet and we hope you enjoy it as much as we do.
The paleo or primal diet is based upon what our ancestors ate. They would gather or hunt the foods in their local areas. What foods should we gather to eat?
It can be tough knowing what is the best type or kind of food ingredients to use. Like most diets, there are those foods that should be limited or completely eliminated and increase the consumption of others.
What Are Paleo Foods?
A quick explanation of what “Paleo or primal” eating means. This way of eating goes back to the beginning of our Paleolithic ancestors who hunted and gathered. Their diets consisted of meat, vegetables, some fruit, and good fats like coconut and certain nuts.
The eating habits of the modern world has contributed to the rise of chronic diseases like obesity, heart disease and cancers, hence the reason behind the paleo diet.
Many claim this diet has helped with reducing inflammation, increasing energy levels, weight loss, blood sugar stabilization and reduced risk of other chronic diseases.
What are Paleo foods? In summary, if your ancestors could hunt it or gather it, it was allowed on the Paleo diet. The foods you eat should be unprocessed, whole foods. Fruits and veggies should be eaten daily.
The paleo diet was built with the intention of eating more whole foods, fruits and vegetables, healthy proteins and fats and avoiding eating processed foods, sugar and salt.
Sounds like any other well rounded diet, right? Not so fast. Wait until you find out more about why Paleo is such a great diet to lose those unwanted pounds around the beltline.
Below you’ll find what we promised you, the list of foods for the Paleo diet.
Foods For The Paleo Diet
Grass-fed meat. Grass-fed animals are healthier for you to consume than grain fed. Better for the environment and closer to what our ancestors ate on a regular basis. Grass-fed beef has more omega-3 fatty acids than corn-fed beef. Beef, Pork, Chicken, Turkey.
Fish and seafood. The best fish and seafood is always wild-caught over farm-raised. Wild-caught, like beef, has more omega-3 fatty acids than farm-raised fish. Omega-3 fatty acids are important because they are good for your heart, brain and skin. Salmon, Tuna, Cod.
Fresh fruits and veggies. Since the Paleo diet cuts out grains and legumes, all carbs come from fruits and veggies. Cauliflower, Broccoli, Brussel Sprouts, Sweet Potatoes, Cabbage, Spinach. Apples, Berries, Melon, Grapes, Peaches, Plums, Citrus Fruits, Bananas.
Eggs. Eggs from good old fashioned pasture raised chickens are the best. They are a great source of B vitamins, minerals, antioxidants and protein.
Nuts and seeds. These are stuffed full of healthy fats, protein and fiber. Also remember, that peanuts are actually legumes and not allowed while on the Paleo diet. Almonds, Cashews, Pistachios, Walnuts, Macadamia, Pecans.
Healthy oils. High quality oils are a great source of the anti-inflammatory Omega 3 fatty acid. Olive, walnut, flaxseed, macadamia, avocado, coconut.
Additional Food Information
A paleo diet includes most meats and seafood. Meats and seafood are a great source of protein and very important in building cells and tissues. Protein also makes you feel fuller when eaten. Stay away from sugars that are found in most marinades.
We all know the health benefits gained from fruits and veggies. They are stuffed full of vitamins, minerals, fiber and antioxidants.
A vegetable that you should avoid while on the diet is potatoes. These are high in starch.
Fruits that are higher in sugar should also be avoided, like bananas. Bananas should be eaten in moderation in trying to lose weight or balance blood sugar levels.
Bananas, even though high in sugar, are still part of the Paleo diet. One banana has about 100 calories, almost 4 grams of fiber and 25+ grams of carbohydrates. Besides being an unprocessed food they are also a great source of potassium.
Well, there it is, our Google search engine reports show that you have been searching for: foods for the paleo diet and what are paleo foods?
The above blog should have whetted your appetite for some great Paleo foods, but it gets better.
We went one step farther to make it super easy for you to start this very popular and amazingly effective diet.
A Quick Way To Start Losing Weight
- Find out how easy it is to have quick RECIPES FOR EVERY MEAL. For breakfast, lunch, dinner, and dessert.
- Lose weight and improve health right away with this 10 WEEK MEAL PLAN. Easily start to lose weight, quickly begin to improve your health
- Don’t waste time researching meals, we did it for you, MEAL PLANS WITH RECIPES. Your total plan for every meal
- Finding Paleo foods shouldn’t be hard, use prepared SHOPPING LISTS. Grocery shopping is easy with these customized lists
- Enjoy great snacks while losing weight with EASY PALEO SNACK IDEAS. Quick snack recipes
If you want to lose massive weight, feel much better, increase your energy levels, you are at the right place. Find out more about how simple and easy it is to start feeling better soon.
The Paleo diet has been attributed to helping with reducing inflammation and pain, improving conditions like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity.
We made it easy for you to start seeing real results quickly.
Click below to find out how simple it is to lose weight and more importantly, improve your health.