Does The Paleo Diet Make You Lose Weight? (My First Week Weight Loss)

A bowl of paleo blueberry pudding-Paleo diet,

Blueberry Chia Seed Pudding

Does The Paleo Diet Make You Lose Weight?

“Does the paleo diet make you lose weight?” Is a question I hear often. Below is some information about the paleo diet and the recipe for a delicious pudding.  The ingredients of this recipe follow the diet plan which is structured for you to lose weight.  My suggestion would be to try this delicious pudding recipe as a sample of what is in store for you in the paleo diet.  So, does the paleo diet make you lose weight?  Yes, follow this simple 10 week diet plan.

My first week on the paleo diet plan I lost 8 pounds.

 

A Pure Way Of Eating

The Paleo diet is currently trending in popularity. This diet is also known as the “caveman diet” or maybe your heard it called the  “stone age diet.”  What they are trying to say is that today’s farming practices are not what they were during the “stone age.”  Our ancestors of many years ago would gather or hunt natural foods in their area.  Those foods were not tainted with pesticides and/or herbicides.  Therefore, providing a more pure way of eating.

Paleo diet supporters believe that our bodies have not been able to adapt to a modern diet.  That perhaps our farming practices have morphed into something that has lost focus of nutritional values.  Therefore, is a contributing factor to diabetes, heart disease and obesity.

Diet Restrictions

The paleo diet eliminates all grains, including whole grains, dairy and legumes. It also prohibits processed foods, sugars, salt and refined vegetable oils. On the other hand, foods that are allowed on the paleo diet include fresh fruits and vegetables, lean meats and fish, nuts and seeds, eggs and small amounts of honey.

Fresh Fruits And Veggies

The good thing about the paleo diet is the encouragement to eat plenty of fresh fruits and vegetables, nuts and seeds.  There have been a few studies that have shown this diet to produce weight loss especially short term weight loss and cardiovascular benefits.

Does The Paleo Diet Make You Lose Weight?

This recipe looks amazing.  It fits perfectly into the diet constraints and increases the amount of fresh fruits.  How can you go wrong with such a great tasting desert?  Try this wonderful, quick and easy recipe below, ask yourself, does the paleo diet make you lose weight?  I say, yes it does.

Check here

Foods For The Paleo Diet And What Are Paleo Foods? (A Complete List)

Blueberry Chia Seed Pudding

2 Tablespoons chia seeds

½ cup almond milk

3 Tablespoons mashed blueberries

½ teaspoon honey

¼ teaspoon pure vanilla extract

Combine all ingredients into a mason jar. Cover and refrigerate for at least 4 hours or overnight. Stir and enjoy!

Yield: 1 serving

Nutrition Facts (per serving): 190 calories, 12 grams fat, 160 milligrams sodium, 20 grams carbohydrate, 13 grams fiber, 7 grams protein.

 

The paleo diet is an easy way to start losing weight immediately.  Lose those unwanted pounds simply be eating the right foods.  Follow this link to get the BEST advice and information on how super easy this diet is.

I lost 8 pounds the first week following this 10 week meal plan.

 

 

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